Courses
for athletes
& professionals
The place where goals can be achieved

Level of skill
We have courses for participants with less than 2 months of experience, to more than five years of experience. Every course is suitable for advanced participants. What’s your level of skill? find out through the explanation.
Courses
Join our courses
Masterclass: Olympic weightlifting
Master the Olympic lifts in an accessible setting. The masterclass provides tools for continuous progress for novice and andvanced weightlifters.
- One day, 4 hours
- Arnhem & Amsterdam
- Snatch & clean and jerk
- Accessories
Masterclass: Powerlifting
improve your squat, bench press and deadlift during this fun and engaging workshop. A must for the every fitness fanatic or (aspiring) professional.
- one day, 5 hours
- Arnhem
- Squat, bench press, deadlift
- Variations of the SBD
Course: back to basics
Back to basics offers an excellent opportunity for sustainable progress. Do you wish to start or have you just begun your journey in weightlifting? This course is the perfect place to start your adventure.
- Six practice sessions
- six-weeks program
- Snatch & clean and jerk
- Location: Arnhem
Training camp: season series
welift’s absolute inspiring weekend experience. This training camp is equivalent to a fun-filled two days of learning and moving.
- Two full days
- Arnhem & Amsterdam
- Snatch, clean and jerk
- Accessories
- Lecture and practice: core & mobility
Power camp: weightlifting meets sprinting
The power camp combines Olympic lifts with jumping and sprinting. It offers an excellent opportunity to learn about athletic development.
- Two full days
- Olympic weightlifting
- Explosive jumps & Plyometrics
- Sprinting
- Training principles and methods
Course: weightlifting coach
become a weightlifting coach and learn how to translate theory into practice. Become a welift coach and encounter your own field of expertise in weightlifting.
- Five days
- Online as well as offline
- Weightlifting skill
- Coaching skill
- Certificate: welift coach
Fundamentals of Olympic Weightlifting
Workshops for gyms and organizations:
- Custom workshop
- Workshop on site or at welift
- Olympic weightlifting
- Practise oriented
- Groups of 12 or more participants