2 days of practice
In two days you get to know everything Olympic weightlifting has to offer.
Weightlifting takes time to master. We offer you guidelines, and you bring the effort.
Core & mobility manual
A strong core and mobile joints are indispensable. We help you with that.
We make sure the environment is pleasant so that you can get the most out of the camp.
The training camp is an inspiring and fun-filled weekend that offers an excellent opportunity to improve your weightlifting skills. The personal approach makes it accessible to both novice and advanced lifters. The staff will equip you with technical and mental backing for the snatch and clean & jerk so you can get the most out of this weekend. We will help you improve your stability and mobility, and, last but not least, will try to make for a fun time together.
On day one, the first and also the most difficult element in Olympic weightlifting will be addressed; the snatch. the snatch. Individuals’ points of development will be explored and we will offer effective solutions for the desired results. After having practiced applying the suggestions, we will proceed to the lift off!
Clean & Jerk
The second day will be devoted to the clean & jerk. The clean & jerk will be split into two for the sake of maintaining maximal focus per partial movement. Various additional exercises will add to the development of technique and will build confidence. After these drills we will offer you the chance to challenge yourself to a new level.
Core & Mobility
Even though training technique is the most important condition for improving the snatch and clean & jerk, stability and mobility are key factors that can constrain your progress. In the training camp, we will provide insight into the principles of core stiffness and mobility training. We will address the most effective exercises to help you improve your Olympic lifts. The reference document we provide you with will offer you something to hold on to after the training camp.
The goal of this camp is to provide the guidance required to progress, to every participant, novice or advanced. In the practical sessions, the individual needs will be explored and will be focused on in the additional exercises. Those exercises are the most efficient and effective drills in Olympic weightlifting.
of the participants was female
is the average score
Participants from different countries
Lifted a Personal best
Fun. Inspirational. Personal.
‘Because of the training camp, I've learned how to move with more control.'
‘A weekend completely focused on the technique and having fun with welift.’
'An impressive combination of knowledge and passion.'
Get it now
The trainingcamp is the most popular event of welift. All knowledge and experience of the welift coaches will be shared dusring this camp. Sign up at location Arnhem or Hoofddorp.