we lift
together.

COURSE:

MASTERCLASS

1 day of practice

During this 4 hour masterclass you will improve the Olympic lifts

4-week trainingplan

Weightlifting takes time to master. We offer you guidelines, and you bring the effort.

Arnhem, Amsterdam & Rotterdam

The masterclass takes place at three central locations in the Netherlands

Groep setting

De masterclass offers the opportunity to learn together. Both for beginners and advanced athletes.

Accessible

The masterclass offers a unique opportunity to quickly learn a great deal. In four hours we will guide you through the snatch and the clean and jerk. This event is the perfect chance for you and your training partners to improve your skills in Olympic weightlifting.

If you want to go

far, you go together.

If you want to go

far, you go together.

you

go together.

If you want to go far, weightlifting

Domains

Snatch

The first part of the masterclass will be devoted to learning to master the snatch. Partial movements like the pull, press and overhead squat will be addressed extensively and will eventually be combined into a full snatch. and will eventually be combined into a full snatch. Using the taught technique, you will be challenged to a new level.

Clean & Jerk

The clean and jerk will play a central role in the second part of the masterclass. It will be subdivided into the pull, press and front squat variations. We will provide insight into the right way to perform your warming-up and how to approach increasing the amount of weight you lift. At the end of the masterclass you will be fully equipped to further progress in the gym.

Stats

70%

Joins with friends

500+

Participated over the years

100%

of tickets gets sold out

75%

Lifted a Personal best

Fun.

Inspirational.

Personal.

Fun.

Inspirational.

Personal.

Fun. Inspirational. Personal.

Efficient.

Fun.

Inspirational.Personal

Fun.

Inspirational.

Personal.

Fun.

Inspirational.

Personal.

Testimonials

Tom Trommelen

‘Step by step approach to understand the lifts in a fun way.’

Thomas Pothof

‘Recommended for anyone interested to improve their technique.’

Maartje van Vught

‘A funfilled day with lots of personal atention.’

Extra information

Pricing

Get it now

Masterclass

The masterclass is the best opportunity at welift, to learn a great deal. Sign up at location Arnhem or Hoofddorp.

Masterclass

The masterclass offers a unique opportunity to quickly learn a great deal in a welcoming environnent

  • 1 day
  • 4 hours
  • 4 weeks training plan
  • Hands on approach
  • Snatch & clean and jerk
95,00

FAQ