Weightlifting meets sprinting
COURSE:
POWER CAMP
2 days of practice
Improve skills such as: Snatch, Clean, Jump variations and sprinting.
3 lectures
Learn the principles en methodolies of strength training.
Olympic sprinter
Former-olympic sprinter (London 2012), Wouter Brus will learn you about sprinting.
Groep setting
Learn better, togehter. we bring out the best in each other.
P= F x V
The power camp was designed based upon the idea to support, improve and optimize sports performance. Combining explosive jumps, plyometrics and sprinting is exactly how we attempt to achieve this.
We believe the quality of the movement deserves the highest priority. Even if increasing speed or power is the ultimate aim, improved skill greatly contributes to achieving it. This event will allow you to feel and experience how these skills can be developed.
weightlifting
meets sprinting.
weightlifting
meets
sprinting
weightlifting
meets
sprinting
weightlifting
meets sprinting
Domains
Olympic elements
The Olympic lifts can make a major contribution to sports performance. A correct implementation is imperative to achieve desirable results. The power camp extensively addresses the partial movements of the snatch and the clean & jerk. They will be viewed from the perspectives of various explosive sports. The power camp extensively discusses the step-by-step structure of these movements, also taking into consideration differences in athletes’ physical characteristics like (training) age, height and body weight.
Explosive jumps & plyometrics
The athletic foundation for sports performance is not solely strength. When doing Olympic lifts, heavy weights are being moved. However, explosive jumps require us to move less weight (our body) weight, quickly. For this reason, movements like explosive jumps show more resemblance with the physics behind most sports and are to be trained extensively. During the power camp, participants will learn the basics for these types of jumps and will gradually enhance this type of training by means of the step-by-step approach.
Sprinting
Day two of the power camp is all about speed. We will experience these speeds doing various types of sprints. This day will be centered around exercises for starts and acceleration. We will teach you that speed is a skill, a skill that everyone is capable of improving. Wouter Brus shares his experiences as an Olympic sprinter.
Personal
profiel
Curious about an objective evaluation of your improvement?
We can take a variety of tests.
Sec.
Speed of the sprint
Cm.
Height of the jump
W
Maximal acceleration during the clean
M/S
acceleration during the clean
Meet:
Wouter Brus
For years, he was part of TeamNL Sprint. Wouter participated at the 2012 olympics, in London. After his career, he developed in the field of (sprint) coach. Although, Wouters’ personal best is 10,36sec. at the 100m sprint, his ability to teach the sprinting skills in a passionte way is maybe even more remarkable.
Fun.
Inspirational.
Personal.
Fun.
Inspirational.
Personal.
Fun. Inspirational. Personal.
Efficient.
Fun.
Inspirational.Personal
Fun.
Inspirational.
Personal.
Fun.
Inspirational.
Personal.
Testimonials
Manou Schoenmakers
“The combination of sprinting and lifting is fun! Definately recommended.'
Hennes Schaminée
‘Valuable lectures and inspiring practical sessions.’
Myron Speyer
'A weekend full of knowledge, applicable as a coach and athlete.'
Fun facts
47%
was woman
8,9/10
average score of powercamp
40%
Was new to plyometrics
82%
improved sprinttime
Extra information
Pricing
Get it now
Power camp
This camp combines weightlifting with a new experience: sprinting. This experience has to be in the right environnement, on the sprint track.
FAQ
* ISN’T THIS WHAT YOU HAD HOPED?
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