COACHING IS CONNECTING

COURSE:

WEIGHTLIFTING COACH

5 days of practice

Convert theory to practice in 4 inspiring days of practice

Online learning

A comprehensive handbook and home exercises to internalize the curriculum.

Certification

Become a welift coach and occupy a unique position in the market.

Groep setting

Learn from each other by group discussions and problem-solving together.

Mission

The course was developed in the belief that Olympic lifts deserve attention in every (recreational) athlete’s training program. To achieve our mission, we bring together coaches. We spread our passion and knowledge during the course so that we can inspire others together.

Olympic weightlifting is a complicated sport that requires specific knowledge. We are convinced that, as a coach, you can make the difference by your way of communicating. By your way of connecting. Only then you will impact your client, within and outside the gym. Only then you will impact your client, within and outside the gym.

We are welift.

We lift together.

We are welift.

We lift together.

We are welift.

We lift together.

We lift together.

We are welift.

We lift together.

We are welift.

We lift together.

We are welift.

Domains

physiology

The basics of training lie within triggering physiological reactions, triggering changes in muscle mass, strength or improving endurance. The course addresses all relevant subjects on energy systems, muscle contractions and muscle fibers in the context of Olympic weightlifting. This fundamental knowledge is the groundwork for the next domains.

Biomechanics

A prerequisite for being able to adjust someone’s technique is studying their movements. In this course we extensively observe and analyze the snatch and clean & jerk, based on analyzing techniques that enable us to identify the errors in the movements. Aside from the theoretical framework, we will devote time to practicing these techniques by observing, analyzing and correcting each other.

Methods & Didactics

The course structurizes how to optimally teach the (partial) movements of the Olympic lifts in both group and individual training. Programming and organizing this type of training will be addressed frequently during this course.

welift power camp
welift power camp
welift power camp

Motor learning

Knowledge will be translated into practice by thorough practice situations and interventions that challenge the participant to offer solutions to movement errors. Several approaches will be elaborated on to effectively convey this message. The different needs of athletes will be taken into consideration.

Extra information

PRICING

Get it now

Gym concept

Weightlifting training gets more popular. We educate coaches so that they are able to provide more quality and greater customer experience during classes. Do you want this in your gym? Request a quote.

Coach course

  • 5 days of practice
  • Barbell skills
  • Educational skills
  • Extensive bookwork
  • Welift certification
1.150,00 for 1 year

Gym concept

Improve quality of coaching and customer experience at your gym through welift classes. We offer the following concept:

  • annual further training
  • weakly welift training
  • Welift branding
  • welift coach
  • yearly license

FAQ