Are you aspiring to become a weightlifting coach? Or are you already coaching but want to specialize in this unique field? This course will give you a head start as a coach or personal trainer.

Vision
Over the years WE LIFT constructed its own principles and methodology to improve the quality and expansion of Olympic Weightlifting. The principles and methodology are built on three fundaments: Safety, Effective and Efficient. We aim to guide you in the process of becoming a skilled coach through:

• Lectures
• Barbell Exercises (methodology, differentiating, injury prevention)
• Motor learning tools
• Group class coaching
• Assessments
• Feedback
• Group discussions, problem solving

Complex information and complex skills, made easy!

Additional information
Dates: 25 and 26th of January & 1st and 2nd of February (13-18pm)
Price: €950,- ex VAT (possible to pay in three terms. E-mail to request)
Location: CrossFit Arnhem

Requirements
General understanding of the movements performed in Olympic Weightlifting, also the ability to showcase these movements with an empty barbell. Neither Fitness certifications nor experience in coaching is required.

Extras 

• Manual 150+ pages
• Dozens of info graphics
• Certification after examination

Language
The course will be led in Dutch, even though English speaking attendants will be facilitated during practical classes and through the course manual.

WEIGHTLIFTING SPRING CAMP 

Content
During our two-day training camp athletes learn everything they need to know to improve their skills. Even though technique is one of the most important factors to successfully develop in the #snatch or #cleanandjerk, often times mobility, stability and the absence of proper recovery are limiting factors in the progress of becoming a better athlete.

The camp’s goal is to provide every single athlete, beginner or advanced, essential insights and guidance to get better at weightlifting. During the practise oriented sessions, individual needs for improvement will be observed and highlighted during the accessory and mobility sessions. This way all attending athletes will have a clearer image on how to structurally train, in a safe and effective way.

Together with your drive and our expertise, we’ll make sure to create an environment in which we bring together sports enthusiasts to have fun and do what we all love to do: WE LIFT!
Initially, the course will be in Dutch. English speaking athletes will be provided with translation upon request.

• Costs: 295eu (4-week program included + exercise manual)
• Location: CrossFit Arnhem
• Dates: 28 and 29th of March

Refund policy
No refund, but tickets are transferable when unable to attend.  

Photos
All Photos and videos that will be made during the event can be used for commercial use. unless written objection is stated.  

FAQ

• Am I good enough to attend?
  • The camp is accessible for all athletes of any level. We’ll make sure all athletes get personal attention.
• I can’t participate on both days, can I attend?
  • No
• Won’t it be too tough?
  • We’ll take all the time we need to get you understand and improve. Plenty of pauses are scheduled to recover
• I have an injury; can I attend?
  • It depends, aren’t you  able to bring an empty bar overhead due to a shoulder injury? Then it might not be beneficial to attend.